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5 Best Fruits for Diabetics

Everybody knows that fruits are filled with sugar, which is why some people wrongly assume that they are not good for diabetics. However that couldn't be further from the truth, and one of the best fruits for diabetics are berries. Not only are they very low in fat - they are also loaded with antioxidants, vitamins and fiber. The recommended amount of berries is of about three quarters of a cup. Try mixing them with plain Greek yogurt for a delicious, fresh and healthy dessert. Cherries Cherries are among the tastiest fruits out there as well as the healthiest ones. A portion of cherries consists of about twelve units and what makes them so good for diabetics is the fact that they have a low glycemic index and are low in carbs. Furthermore, they are rich in anti-inflammatory agents which help prevent obesity, heart disease, and cancer. Oranges Oranges are among the most loved and popular fruits there are, which means they are very easy to find and quite affordable. But the best thing about them is that they are loaded with vitamin C which helps to support your immune system. Also, they have high amounts of soluble fiber which helps to manage weight, reduce cholesterol, and control blood sugar levels. Apricots Apricots are not easy to find all year long but make sure you buy them as soon as they’re out because not only do they taste delicious, they are also low in carbs and are loaded with vitamin A as well as fiber. Pears Pears are another extremely popular type of fruit which means it is easy to find them. That is an advantage as they are low in carbs and high in fiber.