The Paleo Diet is suitable for our genetic make-up because it consists mainly of fruits, nuts, meats, poultry, seeds and wild plants. It is the most reasonable nourishment for a healthy human body: in fact, we cannot deny that people from previous generations were devoid of diseases like obesity, arthritis, diabetes, and hypertension that many of us suffer from today. Therefore, to avoid this, people should not eat the artificial preservatives and other substances that can harm them and that unfortunately fill most food today. It is very low in carbohydrates People who follow the Paleo diet usually get most of their carbohydrates from vegetables and fruits, which are foods with a very low calorie intake and contain relatively low amounts of carbohydrates. Carbs in fact don’t feature largely in the Paleo diet as opposed to fats, especially of the non-saturated kind. It is inspired by the human ancestral environment The Paleo diet is also known as the Caveman diet as it gets its inspiration from the human ancestral environment. In the old times, people didn’t eat a lot of the processed foods we eat today. This diet is therefore a sort of time travel back to our origins. Avoid grain and dairy products. The menu of any person on the Paleo diet should not include grain products and dairy. Other food groups to avoid are legumes, starches, processed foods and sugars, and alcohol while people should eat plenty of vegetables, fruits, meat, and certain oils, spices, and nuts. It has many health benefits The Paleo diet gives great results in regards to weight loss, improving the blood lipids, and the reduction of pain from autoimmunity. Over the years the Paleo diet has survived many of the rigorous scientific researches done to criticize its benefits to the body.