Ingredients (serves 2): - 400 gr. of fresh salmon - 5 walnuts - 1 bouquet of fresh arugula - 1 lemon - extra virgin olive oil - salt Preparation: - clean the salmon by removing the skin and bones, and cut it into small pieces; - steam it for about 10'; - chop the arugula and the walnuts, add to the salmon and season with the lemon juice, oil and salt. Merits of the recipe: steaming the salmon leaves the taste and softness of the meat intact. You can eat either hot or cold. Chicken with sweet and sour onions Ingredients (serves 2): - 400 gr. of chicken breast - 2 red onions - 4 tbsp of olive oil - 1/2 cup of apple vinegar - 1 tbsp of sugar Preparation: - finely chop the onions and fry them in oil for a few minutes, then add vinegar and allow to evaporate; - add sugar and cook with the lid on for about 10'; - cut the chicken into small pieces and add to the pan. Salt according to taste; - cook with the lid on for another 10'. Merits of the recipe: very simple to prepare but very tasty. Pumpkin with eggs, tomato sauce and capers Ingredients (serves 2): - 200 gr. of pumpkin - 2 eggs - 1 onion - 3 tbsp of tomato sauce - 10 capers - 4 tbsp of olive oil - salt Preparation: - chop and fry the onion; - add the pumpkin pieces, the tomato sauce, and the capers to the pan and cook for 20'; - add the eggs and cook for another 2'. Merits of the recipe: great mix of fiber, vitamins and proteins. Chicken breast, bacon, eggs and lettuce Ingredients (serves 2): - 300 gr. of chicken breast - 50 gr. of bacon - lettuce - 2 eggs - balsamic vinegar Preparation: - cook chicken and eggs with bacon; - add the lettuce and season with vinegar. Merits of the recipe: great breakfast. Scrambled eggs with bacon and spinach Break the eggs and scramble them in a pan with bacon and raw spinach. Season with oil, salt and lemon. Merits of the recipe: a quick, tasty snack.