The Mayo clinic diet plan was designed by a team of dedicated people from the Mayo clinic, focusing on people with weight issues. In the Mayo clinic diet plan a person should eat a healthy breakfast each day which can include a low-sugar cereal or egg whites. You should also eat vegetables and fruits at least four times a day. Avoid alcohol and eat meat with low levels of fat, and whole grains should be included in this diet plan as well. For a healthy body metabolism ensure that you do at least thirty minutes of gradual body exercises. The South Beach diet plan A Miami cardiologist by the name Dr. Arthur Agatston came up with the South Beach diet plan. His main aim was to assist his patients in having a healthy life style. It mainly emphasizes the need to eliminate fats and any carbohydrates that can lead to overweight. This diet plan has three phases: at first a person is restricted from certain kinds of foods but these are later on restored back to a person’s diet after achieving the necessary results. It is a very useful diet plan for weight loss. The Zone diet plan In this diet plan, all meals need to consider a certain ratio: 30% fat, 30% protein and 40% carbohydrates, which makes the diet very balanced. The only setback of this diet plan is that it takes into account a lot of mathematics that can be difficult to consider in everyday life. The Low-Carb Diet plan This is one of the most popular diet plans. Introduced to the world by Dr. Robert Atkins, it is a promising diet plan for a person to lose weight while still eating meat, eggs, fats, and dairy products. Although it is very dangerous it has its benefits too. The Detox diet plan This diet plan is geared to reduce any harmful toxic materials that might come from the food we eat. To achieve this goal, you should drink an adequate amount of water each day, increase fruit and vegetable intake, and avoid meat, alcohol, caffeine, and sugars.